![]() ![]() Some people report improvement in paresthesia symptoms after receiving a massage. The following approaches may help prevent pins and needles sensations from happening before they start: Get a massageĪ massage can lessen muscle tension and encourage better blood flow. How to prevent pins and needles from occurring This could help sensations in your arms subside. If the pins and needles sensation is affecting your arms, gently rocking your head may help relieve compression around the nerves in your neck. This can get your blood moving and help improve circulation, which could stop the uncomfortable sensations. If the pins and needles sensation is affecting your feet, try wiggling your toes. This motion can quickly get blood flowing and ease the nerves. If the pins and needles sensation is affecting your hands, try clenching and then unclenching your fists. Moving around could improve circulation and relieve the uncomfortable sensations you’re experiencing.Īs blood flow starts to improve, it may feel a little warmer and fairly prickly for a few minutes. This might mean uncrossing your legs or avoiding leaning on one arm. Try freeing up the limb that’s bothering you by making sure nothing is holding it down or putting pressure on it. ![]() Nerves take in oxygen, so a healthy blood supply is important. Taking pressure off of the affected nerve allows it to regain normal function. Some simple techniques may help relieve temporary pins and needles. 5 techniques for banishing temporary pins and needles ![]()
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